T E A R  &  S H A R E  |  H E R B  &  S E E D  W R E A T H 

This is a simple, delicious bread that not only tastes great but also looks impressive.
It is the kind of bread that will add a special touch to your lunch or dinner table.

I used a mixture of sesame seeds here that can be replaced with onion (Nigella) seeds or more black pepper.
And for a pop of colour, top the dough with cherry tomatoes before baking.

Ingredients | easy 
1C warm water 
¼C milk 
2t  yeast 
1½t  castor sugar 
2 eggs + 1 egg yolk 
4C all-purpose flour 
1½t fine salt 
1t coarse black pepper 
1T garlic flakes 
90g salted butter, melted & cooled 
2 rosemary sprigs, finely chopped 
small bunch thyme, leaves only 
small bunch fresh chives, finely chopped 
2T sesame seeds (white & black) 
2t maldon salt 

Method 
Grease a medium sized cake tin and an ovenproof mould. 
Combine the yeast, water & milk.  Set aside for 5 minutes.  
Whisk the 2 eggs and set aside. 
Combine the flour, salt, rosemary, thyme, garlic & black pepper.  Make a well in the center of the dry ingredients and add the eggs & yeast mixture.  Mix to combine.  
Add the melted butter and stir to combine.  
Tip the dough out on a lightly floured surface and knead for 8 minutes.  
Place the dough in a large bowl greased with olive oil or melted butter, cover with clingfilm and a tea towel and place the bowl in a warm, dark area for an hour.  

Preheat the oven to 185C.  

Tip the dough out, knock it down and form into balls slightly bigger than a golf ball.  
Whisk the egg yolk with a splash of water and combine the sesame seeds & chives in a small bowl.  
Brush the top of the bread rolls with the egg mixture, dip into the sesame mixture and place into the cake tin.  Repeat until you have used all of the dough.  
Sprinkle with Maldon salt and bake in the preheated oven for 25 minutes until golden and a skewer comes out clean.  

Best enjoyed straight from the oven with butter or dipped in olive oil.



  



oriental chunky vegetable & pork

I love the sweet, savoury, umami flavours that ingredients like soya, honey and fish sauce add to a dish. Stir fries are easy, flavourful and healthy and right at the top of my list of good, nutritious meals. An old Chinese method of cooking, which is a little time consuming in preparation but only takes minutes of cooking.
It always reminds me of my travels to far away countries with beautiful cultures and cuisine and hot, summer days.

A wok is the best pan for stir-frying because its curved surface distributes the heat more evenly and more food can be fried in less oil. If you don’t have a wok, a sauté pan will make a good substitute.

Serve this dish with rice or noodles and extra homemade chilli paste.

ingredients | serves 4-6 | easy
1 red onion, sliced
5 garlic cloves, sliced
3 carrots, sliced into large sticks
4 zucchini, sliced into large sticks
200g button mushrooms, halved and quartered
1 red pepper, sliced
500g pork loin steak, cubed
1/4C honey
1/2C soya
3T sweet soya
1T fish sauce
1t sesame oil
1/2t red chilli flakes (optional)
2T olive oil & extra for browning meat
2T butter
1T sesame seeds (i used white and black)
1/2C cashew nuts, chopped
1C rosa tomatoes, whole or halved
large bunch fresh coriander, half chopped, half for garnish
handful fresh parsley, finely chopped
1/2t salt
good grind of black pepper

method
In a large wok or pan, heat 2 tablespoons olive oil and brown the cubed meat all over. Set aside.
In the same pan, without wiping it clean, heat an extra 2 tablespoons olive oil and the butter and sauté the red onion for about 2 minutes. Add the vegetables and garlic, toss and cook, while stirring or tossing, for about 8 minutes.
Add the red chilli flakes, tomatoes and the meat, stir to combine and then add the soya, honey, sweet soya, fish sauce & sesame oil. Stir to coat and cook for about 5 minutes, occasionally stirring until meat is cooked through. Season with salt & pepper.
Add the sesame seeds, cashew nuts, parsley & chopped coriander and stir to combine.

Garnish with fresh coriander and serve with steamed basmati rice or noodles.




beef sausage lasagna bake with orecchiette

One of the things I so love about cooking is finding inspiration from items I have in my fridge or freezer. A simpler version of lasagna using beef sausage, vegetables and orecchiette pasta, this dish cooks a little faster than your traditional lasagna as the pasta is cooked before adding it to the meat sauce.
Because sausages are packed with so much beautiful flavour I always remove the casing to enhance the dish. I used orecchiette pasta but any other pasta like penne, rigatoni or fusilli are great alternatives.

Serve this comforting meal with a simple garden or avocado salad and shavings of parmesan.
A delicious, budget friendly family meal!

ingredients | serves 6 | a little effort
600g beef sausage
1/2 white onion, diced
3 garlic cloves, crushed
150g button mushrooms, quartered
2 zucchini, grated
1t dried oregano
2 rosemary sprigs, leaves only
2T tomato paste
1 can crushed tomato
1T paprika
2T brown sugar
1C cherry tomatoes, whole
bunch fresh parsley, finely chopped
1t salt
good grind of black pepper
3 thyme sprigs, leaves only
2T olive oil
1T butter
2C grated cheddar
3C orecchiette pasta, cooked according to package intstructions

white sauce
35g butter
4T flour
2.5-3C milk
1/2t salt
1/2t white pepper

method
Preheat the oven to 190C/170 with fan.
Heat the olive oil & butter in a large, ovenproof skillet and sauté the onion and garlic until glossy. Remove the sausage meat from the casings by pressing it out, into the hot pan, like little meatballs. Discard the sausage casings and brown the meat all over. About 8 minutes. Add the tomato paste, stir and cook for 2 minutes.
Add the mushrooms to the pan and cook for about 5 minutes, stirring.
Add the grated zucchini, rosemary, paprika, oregano, sugar, salt & pepper, stir to coat and cook for 5 minutes. Pour the crushed tomato into the pan and cook the mixture for another 10 minutes. Taste and adjust seasoning.
Add the cherry tomatoes, stir and cook for 2 minutes. Remove the pan from the heat and stir the parsley through the mixture. Set aside.

make the white sauce
Melt the butter in a small pot on medium heat. Add the flour and mix using a wooden spoon.
Remove the pot from the heat and, using a whisk, add the milk while rapidly whisking. Place the pot back onto the heat and continue to whisk until the sauce starts to thicken. Leave to gently simmer for about 10 minutes, while stirring. Add more milk if the sauce is too thick. (You must have a pourable sauce.)
Season with the salt & pepper.

assemble
Spoon the cooked orecchiette pasta onto the meat sauce. Pour the white sauce over the pasta and top with the grated cheddar cheese and thyme leaves.
Bake in the preheated oven for about 30 minutes until browned on top.




wild rice pilaf

Pilaf is a rice dish that is cooked in stock or broth, adding spices and meat or vegetables. I think quite similar to a fried rice, without the egg, obviously.
For this dish I cheated a bit and bought ready-to-eat wild rice that I added to my fried vegetables. This really saved me a lot of time that allowed me to focus on other things like dessert and a bottle of good red wine.

I used vegetables that I had in my fridge, making this a fairly ‘rule-free’ recipe. I don’t, however, suggest using root veggies here. Keep it simple with ingredients that cook fairly quickly, similar to stir fry vegetables.

A delicious side dish or light meal.

ingredients | serves 6 | easy
1/2 red onion, finely chopped
3 garlic cloves, chopped
250g cooked wild rice
2 carrots, julienne
2 zucchini, cubed
200g button mushrooms, quartered
1/3C slivered almonds, toasted
3T soy sauce
handful fresh parsley & coriander, finely chopped
1t ground cumin
1/2t ground coriander
2T olive oil
3T butter
1 spring onion, sliced (optional)

how to
In a large skillet, melt the olive oil & 1 tablespoon butter. Saute the onion & garlic until translucent. About 4 minutes. Add the ground cumin & coriander, stir and cook for 1 minute.
Add the remaining 2 tablespoons butter, zucchini & mushrooms and cook for about 6 minutes, stirring occasionally. Add the rice and julienne carrots, stir and cook for 5 minutes.
Add the soy sauce and almonds and cook for a further 3 minutes while stirring.
Stir the parsley & coriander through the rice mixture.

Garnish with sliced spring onion or coriander leaves.



crispy lemon chicken

Utterly delicious and so simple to prepare, my CRISPY LEMON CHICKEN is the perfect meal, for any day or occasion.
With a few simple ingredients and only a few minutes of prep time, you can have a delicious meal on the table in less than an hour. And since this meal is another great one pan wonder, you hardly have any clean up to do.
For extra flavour, marinade the meat for at least 30 minutes or overnight in a little oil, lemon juice, herbs and chicken rub.

Serve this beautiful, fragrant dish with couscous or baby potatoes and a side of vegetables or salad and extra lemon wedges.

ingredients | serves 4-6 | easy
8 chicken pieces (i used thighs and drumsticks)
2T olive oil
2T butter
3 garlic cloves, sliced
1 medium white onion, diced
1/4C fresh lemon juice
zest of 1 lemon
1C chicken stock
1/2C dry white wine
2t dried oregano
handful fresh thyme, leaves only
handful fresh parsley, roughly chopped
salt to taste
good grind of black pepper
fresh coriander, to garnish

method
Preheat the oven to 200C.
Rub the chicken pieces with olive oil and season with salt & pepper. Heat a large, ovenproof skillet, and brown the chicken pieces, skin side down, for about 6 minutes. Turn and brown for a further 3 minutes.
Remove and set aside.
In the same skillet, without wiping it clean, heat a tablespoon of olive oil and butter and sauté the onion until glossy. Add the garlic and cook for about 3 minutes.
Deglaze the pan with the white wine, scraping the bits off the bottom. Reduce by half. Add the oregano, lemon zest & thyme and cook for one minute.
Pour the chicken stock and lemon juice into the skillet, bring to a simmer, season with salt & pepper and place the chicken pieces back into the pan.
Carefully transfer the skillet to the hot oven and bake for about 35-40 minutes, until the chicken pieces are cooked and the sauce have thickened slightly.
Remove the skillet from the oven and add the chopped parsley.

Garnish with fresh coriander and lemon slices or wedges.