This recipe is a simple one, with a delicious masala and coconut flavour. At first I was a little apprehensive of using lightly smoked haddock but I can honestly say that the mild smokey flavour only enhanced this dish. And I loved it!
If you like curry as much as I do and are looking for a delicious, healthy and easy mid-week meal, then this recipe is for you!
Contrary to the norm, I cook, eat and enjoy curry all year round. This one was particularly well suited to a warm, summers evening.
ingredients | serves 4 | easy
300g lightly smoked & uncooked haddock, cut into chunks
1 white onion, finely chopped
3t crushed garlic
2T tomato paste
2T masala curry powder
2C cherry tomatoes, whole
1T ginger, grated
1t ground cumin
1/2t mustard seeds
1/2t fennel seeds
1/2t red chilli flakes, optional
1T brown sugar
1 1/2C fish stock
200g green beans, sliced diagonally
1 lime, juice only
2T olive oil
salt to taste
good grind of black pepper
fresh coriander, to serve
basmati rice, to serve
natural yogurt, to serve (optional)
toasted almonds, to serve (optional)
Heat olive oil & butter in a pot and sauté the onion & garlic until translucent. Add the tomato paste & brown sugar, stir and cook for about 3 minutes.
Add the ginger, masala powder, chilli, cumin, mustard & fennel seeds and turmeric, stir to combine and cook until fragrant. About 2 minutes. Pour the fish stock into the pot, stir and leave to simmer for about 5 minutes.
Add the coconut milk and leave to simmer on a medium heat until slightly reduced and thickened. About 10 minutes.
Add the cherry tomatoes and green beans and cook for a further 5 minutes.
Lastly, add the haddock and simmer until cooked through. Squeeze the lime juice into the pot and stir.
Taste and season with salt & pepper.
Serve with basmati rice, fresh coriander and yogurt.