haddock curry

This recipe is a simple one, with a delicious masala and coconut flavour. At first I was a little apprehensive of using lightly smoked haddock but I can honestly say that the mild smokey flavour only enhanced this dish. And I loved it!
If you like curry as much as I do and are looking for a delicious, healthy and easy mid-week meal, then this recipe is for you!
Contrary to the norm, I cook, eat and enjoy curry all year round. This one was particularly well suited to a warm, summers evening.

ingredients | serves 4 | easy
300g lightly smoked & uncooked haddock, cut into chunks
1 white onion, finely chopped
3t crushed garlic
2T tomato paste
2T masala curry powder
2C cherry tomatoes, whole
1T ginger, grated
1t ground cumin
1/2t mustard seeds
1/2t fennel seeds
1/2t red chilli flakes, optional
1T turmeric
1T brown sugar
1 1/2C fish stock
200g green beans, sliced diagonally
1 lime, juice only
2T olive oil
1T butter
salt to taste
good grind of black pepper
fresh coriander, to serve
basmati rice, to serve
natural yogurt, to serve (optional)
toasted almonds, to serve (optional)

method
Heat olive oil & butter in a pot and sauté the onion & garlic until translucent. Add the tomato paste & brown sugar, stir and cook for about 3 minutes.
Add the ginger, masala powder, chilli, cumin, mustard & fennel seeds and turmeric, stir to combine and cook until fragrant. About 2 minutes. Pour the fish stock into the pot, stir and leave to simmer for about 5 minutes.
Add the coconut milk and leave to simmer on a medium heat until slightly reduced and thickened. About 10 minutes.
Add the cherry tomatoes and green beans and cook for a further 5 minutes.
Lastly, add the haddock and simmer until cooked through. Squeeze the lime juice into the pot and stir.
Taste and season with salt & pepper.

Serve with basmati rice, fresh coriander and yogurt.



smoked haddock ‘arancini’

Arancini is a very popular and favourite Italian snack, which is made of risotto & mozzarella with the addition of beef and peas. It is shaped into a ball, crumbed and deep fried.
I love haddock and had plenty of rice in my freezer so this is my version of arancini, which is fairly different to the original but I promise you, just as delicious!

These freeze really well, so pack it onto a tray, place it into the freezer for a couple of hours and then bag them in freezer friendly bags. Thaw overnight before dredging in flour, egg & crumbs and deep frying.

Serve these with a salad or sliced avocado and a dipping sauce of your choice.

ingredients | makes about 18 | a little effort
300g smoked haddock
1C milk
1/2 white onion, finely chopped
2t crushed garlic
2 1/2 C cooked long grain rice
1C grated white cheddar
1C frozen peas
bunch fresh coriander, finely chopped
bunch fresh parsley, finely chopped
handful chives, finely chopped
1t dried dill
1T fish sauce
1/2C fine breadcrumbs
2 eggs
1/2t fine salt
good grind of black pepper
1T olive oil
1T butter

to fry
2C panko crumbs
2 eggs, whisked with about 3 tablespoons milk
1/2C plain flour
cooking oil, for frying

method
In a small skillet, heat the milk and poach the haddock for about 8 minutes, turning halfway. Remove and set aside.
Heat the olive oil & butter in a small pan and sauté the onion & garlic until cooked. About 3 minutes. Add peas, stir to coat and cook for 1 more minute.
Tip the cooked rice into a large mixing bowl. Add a 1/4 cup of the poaching milk to the rice.
Add all the remaining ingredients to the rice except the frying ingredients.
Flake the cooked haddock into the rice mixture, add the onions and peas and now mix well, using your hands. The mixture must just come together to hold its shape. If you feel it is too wet, add a little more of the fine breadcrumbs.
Shape into golf size balls. Set aside.

In a deep, medium sized pot, heat enough oil to come about halfway up the rice balls.

In three separate bowls, prepare the panko crumbs, beaten egg and flour.
Roll each ball into the flour, then in the beaten egg and lastly coat with the panko crumbs. Repeat until you have coated each rice ball.

Carefully drop the rice balls in batches of about 4 into the hot oil and fry for about two minutes a side until beautifully browned and crisp.

Remove with a slotted spoon and drain on kitchen towel paper.

Serve warm.




haddock risotto with leeks & peas

I love a good risotto and will pay good money for a well cooked, tasty one although sometimes this seems like a tough request or expectation.
A good risotto is a process and needs a little love for a delicious end result. Take the time, nurture the arborio rice and you will be left with a wonderfully tasty meal, perfect for lunch or dinner.
Arborio rice is a starchy, short-grained rice variety that produces a luxuriously creamy finish and can absorb quite a bit of liquid without becoming mushy.
A little effort for this one but well worth your time and patience.
I used skinless, de-boned haddock that was lightly smoked. It has a flaky texture and a beautifully delicate flavor, perfect for the rich, creamy risotto it is served with
This dish is quite rich so is best served it with a simple rocket & avocado or tomato salad or simple steamed vegetables.

ingredients | serves 4 -6 | a little effort
270g haddock fillet, lightly smoked & de-boned
350ml milk
1 bay leaf
1/2 white onion, finely chopped
3 garlic cloves, minced
300g uncooked risotto
600ml fish stock
1C dry white wine
1/3C cream
3T creme fraiche
4 leeks, washed and sliced diagonally
1C frozen peas
3/4C finely grated Parmesan
1t dried dill
1.5t fine salt
1.5t black pepper
zest of half a lemon
bunch of fresh parsley, finely chopped
fresh dill, garnish (optional)
2T olive oil
80g salted butter

how to do it
In a pot, bring the milk and bay leaf to a gentle boil. Gently submerge the haddock fillet into the milk, bring it down to a simmer and poach for two to three minutes per side.
Remove the haddock using a slotted spoon. Set aside and reserve the milk for later use. Mix the fish stock and white wine together in a large jug. Set aside.
In a large pot, melt 20g butter with the olive oil. Saute the chopped onion until glossy taking care not to burn it. Add the leaks and cook until soft. About three minutes.
Add the uncooked risotto to the pot and stir to coat. Add the garlic and dried dill and cook for one minute while stirring.
Gently pour about one cup of stock & wine mixture into the risotto and stir. Leave to cook on a gentle heat, stirring twice, until almost fully absorbed. Repeat this until you have used all of the liquid. Add the remaining 60g butter and stir through.
Now pour the poaching milk and cream into the risotto and leave to simmer, while stirring for about three minutes.
Add the peas, stir and cook for three minutes. Stir the creme fraiche through the risotto mixture. Add the salt, pepper, zest, parsley and parmesan and stir well.
Flake the poached haddock into the risotto and give it a gentle mix. Taste and adjust seasoning. Garnish with fresh dill if using.

From my kitchen to yours, with love x