A dish that is just absolutely delicious, boasting amazing flavour and taste! A healthy meal that is really as easy to make as it is to eat. A great recipe for busy days and the perfect dish when catering for a crowd on a beautiful sunny day. Great, healthy eating simply cannot get easier than this!
Mackerel is an oily fish and a rich source of Omega-3 fatty acids, which improve endurance, aid recovery and help to maintain healthy, beautiful skin.
Serve these delicious mackerel fillets with salad, buttery green vegetables, crushed potato or couscous and a creamy vinaigrette.
Adapt the recipe to serve more.
ingredients | serves 2 | easy
4-6 mackerel fillets
1t cumin seeds
1/2t cayenne pepper
1t turmeric powder
3 garlic cloves
1t coriander seeds
1 small red chilli (optional)
1/4C olive oil
bunch fresh parsley
Preheat the oven to 200C/180 with fan.
In a pestle & mortar or electric blender, combine all of the spices, garlic, parsley & olive oil. Blend to a chunky, spreadable paste.
Lie the mackerel fillets skin side down on a clean work surface and spread the spicy mixture over the flesh.
Line a sheet pan with parchment paper and lie the fillets flesh side down onto the paper.
Season the skin with salt & a good grind of black pepper.
Roast for 8-10 minutes until the skin is beautifully crispy and the fish is cooked through.
Serve warm drizzled with a sauce / vinaigrette of your choice.