spicy roasted mackerel

A dish that is just absolutely delicious, boasting amazing flavour and taste! A healthy meal that is really as easy to make as it is to eat. A great recipe for busy days and the perfect dish when catering for a crowd on a beautiful sunny day. Great, healthy eating simply cannot get easier than this!
Mackerel is an oily fish and a rich source of Omega-3 fatty acids, which improve endurance, aid recovery and help to maintain healthy, beautiful skin.
Serve these delicious mackerel fillets with salad, buttery green vegetables, crushed potato or couscous and a creamy vinaigrette.

Adapt the recipe to serve more.

ingredients | serves 2 | easy
4-6 mackerel fillets
2t paprika
1t cumin seeds
1/2t cayenne pepper
1t turmeric powder
3 garlic cloves
1t coriander seeds
1 small red chilli (optional)
1/4C olive oil
bunch fresh parsley
salt
black pepper

method
Preheat the oven to 200C/180 with fan.
In a pestle & mortar or electric blender, combine all of the spices, garlic, parsley & olive oil. Blend to a chunky, spreadable paste.
Lie the mackerel fillets skin side down on a clean work surface and spread the spicy mixture over the flesh.
Line a sheet pan with parchment paper and lie the fillets flesh side down onto the paper.
Season the skin with salt & a good grind of black pepper.
Roast for 8-10 minutes until the skin is beautifully crispy and the fish is cooked through.

Serve warm drizzled with a sauce / vinaigrette of your choice.


smoked haddock ‘arancini’

Arancini is a very popular and favourite Italian snack, which is made of risotto & mozzarella with the addition of beef and peas. It is shaped into a ball, crumbed and deep fried.
I love haddock and had plenty of rice in my freezer so this is my version of arancini, which is fairly different to the original but I promise you, just as delicious!

These freeze really well, so pack it onto a tray, place it into the freezer for a couple of hours and then bag them in freezer friendly bags. Thaw overnight before dredging in flour, egg & crumbs and deep frying.

Serve these with a salad or sliced avocado and a dipping sauce of your choice.

ingredients | makes about 18 | a little effort
300g smoked haddock
1C milk
1/2 white onion, finely chopped
2t crushed garlic
2 1/2 C cooked long grain rice
1C grated white cheddar
1C frozen peas
bunch fresh coriander, finely chopped
bunch fresh parsley, finely chopped
handful chives, finely chopped
1t dried dill
1T fish sauce
1/2C fine breadcrumbs
2 eggs
1/2t fine salt
good grind of black pepper
1T olive oil
1T butter

to fry
2C panko crumbs
2 eggs, whisked with about 3 tablespoons milk
1/2C plain flour
cooking oil, for frying

method
In a small skillet, heat the milk and poach the haddock for about 8 minutes, turning halfway. Remove and set aside.
Heat the olive oil & butter in a small pan and sauté the onion & garlic until cooked. About 3 minutes. Add peas, stir to coat and cook for 1 more minute.
Tip the cooked rice into a large mixing bowl. Add a 1/4 cup of the poaching milk to the rice.
Add all the remaining ingredients to the rice except the frying ingredients.
Flake the cooked haddock into the rice mixture, add the onions and peas and now mix well, using your hands. The mixture must just come together to hold its shape. If you feel it is too wet, add a little more of the fine breadcrumbs.
Shape into golf size balls. Set aside.

In a deep, medium sized pot, heat enough oil to come about halfway up the rice balls.

In three separate bowls, prepare the panko crumbs, beaten egg and flour.
Roll each ball into the flour, then in the beaten egg and lastly coat with the panko crumbs. Repeat until you have coated each rice ball.

Carefully drop the rice balls in batches of about 4 into the hot oil and fry for about two minutes a side until beautifully browned and crisp.

Remove with a slotted spoon and drain on kitchen towel paper.

Serve warm.




haddock risotto with leeks & peas

I love a good risotto and will pay good money for a well cooked, tasty one although sometimes this seems like a tough request or expectation.
A good risotto is a process and needs a little love for a delicious end result. Take the time, nurture the arborio rice and you will be left with a wonderfully tasty meal, perfect for lunch or dinner.
Arborio rice is a starchy, short-grained rice variety that produces a luxuriously creamy finish and can absorb quite a bit of liquid without becoming mushy.
A little effort for this one but well worth your time and patience.
I used skinless, de-boned haddock that was lightly smoked. It has a flaky texture and a beautifully delicate flavor, perfect for the rich, creamy risotto it is served with
This dish is quite rich so is best served it with a simple rocket & avocado or tomato salad or simple steamed vegetables.

ingredients | serves 4 -6 | a little effort
270g haddock fillet, lightly smoked & de-boned
350ml milk
1 bay leaf
1/2 white onion, finely chopped
3 garlic cloves, minced
300g uncooked risotto
600ml fish stock
1C dry white wine
1/3C cream
3T creme fraiche
4 leeks, washed and sliced diagonally
1C frozen peas
3/4C finely grated Parmesan
1t dried dill
1.5t fine salt
1.5t black pepper
zest of half a lemon
bunch of fresh parsley, finely chopped
fresh dill, garnish (optional)
2T olive oil
80g salted butter

how to do it
In a pot, bring the milk and bay leaf to a gentle boil. Gently submerge the haddock fillet into the milk, bring it down to a simmer and poach for two to three minutes per side.
Remove the haddock using a slotted spoon. Set aside and reserve the milk for later use. Mix the fish stock and white wine together in a large jug. Set aside.
In a large pot, melt 20g butter with the olive oil. Saute the chopped onion until glossy taking care not to burn it. Add the leaks and cook until soft. About three minutes.
Add the uncooked risotto to the pot and stir to coat. Add the garlic and dried dill and cook for one minute while stirring.
Gently pour about one cup of stock & wine mixture into the risotto and stir. Leave to cook on a gentle heat, stirring twice, until almost fully absorbed. Repeat this until you have used all of the liquid. Add the remaining 60g butter and stir through.
Now pour the poaching milk and cream into the risotto and leave to simmer, while stirring for about three minutes.
Add the peas, stir and cook for three minutes. Stir the creme fraiche through the risotto mixture. Add the salt, pepper, zest, parsley and parmesan and stir well.
Flake the poached haddock into the risotto and give it a gentle mix. Taste and adjust seasoning. Garnish with fresh dill if using.

From my kitchen to yours, with love x





salmon gravlax & citrus salad

Gravlax, traditionally Nordic, is a dish consisting of salmon that is cured by using sugar, salt & dill. It is served with bread or boiled potatoes and a dill & mustard sauce.
There are, however, many different gravlax recipes, personalised through taste and preference. Pernod is another great ingredient to use when curing salmon. It adds a beautiful, mild aniseed flavour to the fish very similar to that of fennel.
The recipe is easy and the process and time well worth it.
The quality of the salmon is really important here so get your hands on the best you can find from a trusted fishmonger. This is a starter portion. For a main meal simply double up the recipe.

ingredients | serves 4 | easy (starter portion for four)
600g salmon fillet, skin on
1C coarse salt
1C granulated sugar
1/2C fresh dill
1 large cucumber
3T coarse salt
1/2C cream cheese, room temperature
2T lemon juice
1/2t black pepper
3-4 oranges, sliced and skin removed
fresh chives, garnish
fresh dill, garnish
1t white sesame seeds (optional)
1t black sesame seeds (optional)

how to do it
Lay the salmon fillet skin side down in a large dish. Mix the sugar, salt & dill together and spoon this out onto the salmon. Cover the fillet well with the salt & sugar mixture.
Wrap the dish tightly with clingfilm and place into the refrigerator overnight.
Peel the cucumber with a julienne peeler, discarding the centre. Place the cucumber strips into a sieve over a bowl and strew with the two tablespoons of coarse salt. Leave to stand for about one hour. (This will remove excess moisture from the cucumber.)
Rinse the cucumber well under running water and dry on paper towel.
Mix the cream cheese, black pepper & lemon juice in a bowl. Add the cucumber ribbons and mix gently until well combined.
Slice the oranges into rounds and remove the skin with a sharp knife.
Remove the salmon from the fridge and rinse well under cold running water. Pat the fillet dry with towel paper and lay it flat on a work surface.
Slice the fillet into thin strips, against the grain.
Arrange the citrus onto a large plate. Place the gravlax on top and serve with the cucumber & cream cheese mixture.
Garnish the dish with the fresh herbs and sesame seeds.

From my kitchen to yours, with love x




brunch galette

nothing beats a late, lazy morning with amazing food! some days three meals are just too much for my stomach so i love a good brunch. and really, brunch is a mixture of breakfast & lunch, so anything goes.
this is my take of an eggs Benedict at lunch time and it is absolutely delicious! if you are not the smoked trout / salmon type then replace the fish with prosciutto, bacon or parma ham.
it seems like there is a lot going on here but this dish is actually so simple and really doesn’t take up a great majority of your time.
serve the galette with my creamy hollandaise. it will just not be the same without it.
* the galette in the photo is for two. i have adjusted the recipe to feed six.

ingredients | serves 6 | easy
1 roll puff pastry, thawed
300g mini asparagus (or size of choice)
100g smooth cream cheese, at room temperature
300g/400g smoked trout ribbons / smoked salmon
1 egg, beaten
2 spring onion, sliced at an angle
black pepper
salt
6 eggs
parmesan shavings, for garnish
fresh chives, for garnish
1 recipe hollandaise sauce (in my post dated 17 February 2021)

how to do it
preheat the oven to 180 degrees C.
place the ready rolled sheet of puff pastry on a greased oven tray. using a sharp knife, make cuts in the pastry, about 1cm from the side, to form a border. take care to not cut all the way through the pastry.
dock the pastry with a fork in the centre as well as in the border.
coat the centre of the pastry with the cream cheese. now lay the asparagus (which has been cut to fit the pastry) down on the cream cheese. season lightly with salt & black pepper and brush the border of the pastry with the beaten egg.
bake for about 20 – 25 minutes, until the pastry is golden and beautifully flaky. meanwhile, bring a small pot of water to the boil. gently lower the eggs into the water and cook for five minutes for soft boiled. pour the water off the eggs and top with cold water to stop the cooking process.
make the hollandaise sauce.
carefully remove the pan from the oven.
top the asparagus with the trout or salmon ribbons. gently place the eggs between the fish ribbons and cut it open using a sharp knife.
garnish the galette with the sliced spring onion, chopped chives and parmesan shavings.
place the galette in the middle of the table and serve with the hollandaise sauce.

from my kitchen to yours, with love x