T E A R  &  S H A R E  |  H E R B  &  S E E D  W R E A T H 

This is a simple, delicious bread that not only tastes great but also looks impressive.
It is the kind of bread that will add a special touch to your lunch or dinner table.

I used a mixture of sesame seeds here that can be replaced with onion (Nigella) seeds or more black pepper.
And for a pop of colour, top the dough with cherry tomatoes before baking.

Ingredients | easy 
1C warm water 
¼C milk 
2t  yeast 
1½t  castor sugar 
2 eggs + 1 egg yolk 
4C all-purpose flour 
1½t fine salt 
1t coarse black pepper 
1T garlic flakes 
90g salted butter, melted & cooled 
2 rosemary sprigs, finely chopped 
small bunch thyme, leaves only 
small bunch fresh chives, finely chopped 
2T sesame seeds (white & black) 
2t maldon salt 

Method 
Grease a medium sized cake tin and an ovenproof mould. 
Combine the yeast, water & milk.  Set aside for 5 minutes.  
Whisk the 2 eggs and set aside. 
Combine the flour, salt, rosemary, thyme, garlic & black pepper.  Make a well in the center of the dry ingredients and add the eggs & yeast mixture.  Mix to combine.  
Add the melted butter and stir to combine.  
Tip the dough out on a lightly floured surface and knead for 8 minutes.  
Place the dough in a large bowl greased with olive oil or melted butter, cover with clingfilm and a tea towel and place the bowl in a warm, dark area for an hour.  

Preheat the oven to 185C.  

Tip the dough out, knock it down and form into balls slightly bigger than a golf ball.  
Whisk the egg yolk with a splash of water and combine the sesame seeds & chives in a small bowl.  
Brush the top of the bread rolls with the egg mixture, dip into the sesame mixture and place into the cake tin.  Repeat until you have used all of the dough.  
Sprinkle with Maldon salt and bake in the preheated oven for 25 minutes until golden and a skewer comes out clean.  

Best enjoyed straight from the oven with butter or dipped in olive oil.



  



wild rice pilaf

Pilaf is a rice dish that is cooked in stock or broth, adding spices and meat or vegetables. I think quite similar to a fried rice, without the egg, obviously.
For this dish I cheated a bit and bought ready-to-eat wild rice that I added to my fried vegetables. This really saved me a lot of time that allowed me to focus on other things like dessert and a bottle of good red wine.

I used vegetables that I had in my fridge, making this a fairly ‘rule-free’ recipe. I don’t, however, suggest using root veggies here. Keep it simple with ingredients that cook fairly quickly, similar to stir fry vegetables.

A delicious side dish or light meal.

ingredients | serves 6 | easy
1/2 red onion, finely chopped
3 garlic cloves, chopped
250g cooked wild rice
2 carrots, julienne
2 zucchini, cubed
200g button mushrooms, quartered
1/3C slivered almonds, toasted
3T soy sauce
handful fresh parsley & coriander, finely chopped
1t ground cumin
1/2t ground coriander
2T olive oil
3T butter
1 spring onion, sliced (optional)

how to
In a large skillet, melt the olive oil & 1 tablespoon butter. Saute the onion & garlic until translucent. About 4 minutes. Add the ground cumin & coriander, stir and cook for 1 minute.
Add the remaining 2 tablespoons butter, zucchini & mushrooms and cook for about 6 minutes, stirring occasionally. Add the rice and julienne carrots, stir and cook for 5 minutes.
Add the soy sauce and almonds and cook for a further 3 minutes while stirring.
Stir the parsley & coriander through the rice mixture.

Garnish with sliced spring onion or coriander leaves.



quinoa & couscous salad

Winter seems to be disappearing quickly so it’s time to start stepping up on delicious, healthy and flavourful summery dishes! Salads scream summer and this is another favourite of mine that is a delightful on its own or served as a side with just about anything.
To make life easier I always cook things like quinoa, lentils, spelt & barley in big quantities, portion and freeze it until I need it. This way I can quickly whip up a beautiful meal without spending hours behind the stove.
Once frozen, thaw the quinoa in the fridge overnight.

Quinoa, with its fluffy texture and subtle flavour is high in protein, B vitamins & dietary fibre, making it a healthy and delicious good for you grain.

ingredients | serves 4-6 | easy
2C cooked quinoa
1C cooked couscous
1/2 small red onion, finely diced
20 small rosa tomatoes, halved
1 tub bocconcini cheese, halved or buffalo mozzarella, torn
5 radish, sliced
1/2 cucumber, deseeded and cut into small blocks
100g mange tout, sliced diagonally
1 ripe avocado, cut into blocks
handful fresh coriander/cilantro, finely chopped
handful fresh parsley, finely chopped
1/4C pumpkin seeds, toasted
1/4C sunflower seeds, toasted

for the dressing
4T red wine vinegar
1T dijon mustard
3T lemon juice
1/2C olive oil
1t dried oregano
1 garlic clove, crushed
1T brown sugar
pinch salt
good grind of black pepper

how to
In a glass jar or mixing bowl, combine all of the dressing ingredients and shake or whisk well until emulsified. Set aside to infuse for about 30 minutes.
Tip the cooked quinoa & couscous into a large dish.
Add all the salad ingredients to the quinoa mixture and toss well.

Pour about a quarter of the salad dressing over the salad and mix to coat.


grilled vegetable, lentil & couscous salad

Food is a big part of my daily life and I love eating well. Although I absolutely love rich pastas, decadent desserts and have a very weak spot for dark chocolate; healthy, hearty and nutritious food is what I enjoy most.
I like salads that are filling, heart warming, flavourful and comforting all at the same time and that is exactly what you can expect from this one.
As dressings go I am all for homemade, so take five minutes and shake up the zesty dressing ingredients that complements this salad so well.

This salad is perfect on its own with toasted ciabatta or served with a protein of your choice.

ingredients | serves 4-6 | easy
3C cooked lentils (brown or green works well here)
1C cooked couscous
1 small red onion, finely chopped
1 large carrot, cut into small blocks
3 zucchini, cut into blocks
1 red pepper, deseeded and cut into blocks
20 rosa tomatoes, halved
1 tub bocconcini cheese, halved
handful fresh parsley, finely chopped
handful fresh mint, finely chopped
handful fresh coriander/cilantro, freshly chopped
chives, chopped
1 avocado, cut into blocks
1/2C pumpkin & sunflower seeds, toasted
2T olive oil
black pepper
1/2t garlic powder

for the dressing
2t crushed garlic
3T lemon juice
3T apple cider vinegar
1T brown sugar
1t dijon mustard
1/3C olive oil
1T fresh thyme leaves
pinch salt
black pepper

method
Preheat the oven to 190C. In an oven proof dish, coat the carrots, zucchini & red pepper with olive oil and season with garlic powder and black pepper. Place into the oven to roast until tender. About 20 minutes.

Meanwhile make the dressing.
Combine all the ingredients together in a jar with tight fitting lid and give it a good shake until emulsified. Set aside to infuse.
Tip the lentils & couscous into a large mixing bowl.
Add the remaining ingredients to the salad and gently mix to combine. Once the vegetables have cooled, add it to the salad and mix through.

Mix about half of the dressing into the ingredients and serve the remainder alongside.





roast baby cabbage with fennel

Cabbage, a vegetable that many seldom cook with, is delicious boiled, sauteed, blanched or roasted. This is a cool and versatile, low calorie come-back vegetable that can be enjoyed in various ways.
It is closely related to broccoli, cauliflower & Brussels sprouts, so it comes as no surprise that this leafy green is always welcome in my fridge.

This is a quick and simple recipe for a side dish that you will most definitely return to.

I used two baby cabbages for this recipe. Double the recipe ingredients if you want to cook more or if you are using large heads.

ingredients | easy
2 baby cabbage, halved or one head green cabbage, cut into 4 wedges
1t fennel seeds, crushed
1t garlic powder
2T olive oil
4T butter
1t fine salt
good grind of black pepper
1/2t red pepper flakes (optional)
1 lemon, wedges

method
Preheat the oven to 210 degrees.
Crush the fennel seeds using a pestle & mortar.
Melt the butter and mix it with the olive oil. Brush the butter & oil mixture on all sides of the cabbages. Season with the fennel seeds, garlic powder, salt, pepper and red chili flakes, if using. Place the cabbage on a baking sheet and roast for 15-20 minutes until nicely browned. Turn and roast for a further 15 minutes until tender.

Place a piece of butter onto each half to melt into the vegetable and serve with a lemon wedge or two.

Serve warm.