grilled vegetable, lentil & couscous salad

Food is a big part of my daily life and I love eating well. Although I absolutely love rich pastas, decadent desserts and have a very weak spot for dark chocolate; healthy, hearty and nutritious food is what I enjoy most.
I like salads that are filling, heart warming, flavourful and comforting all at the same time and that is exactly what you can expect from this one.
As dressings go I am all for homemade, so take five minutes and shake up the zesty dressing ingredients that complements this salad so well.

This salad is perfect on its own with toasted ciabatta or served with a protein of your choice.

ingredients | serves 4-6 | easy
3C cooked lentils (brown or green works well here)
1C cooked couscous
1 small red onion, finely chopped
1 large carrot, cut into small blocks
3 zucchini, cut into blocks
1 red pepper, deseeded and cut into blocks
20 rosa tomatoes, halved
1 tub bocconcini cheese, halved
handful fresh parsley, finely chopped
handful fresh mint, finely chopped
handful fresh coriander/cilantro, freshly chopped
chives, chopped
1 avocado, cut into blocks
1/2C pumpkin & sunflower seeds, toasted
2T olive oil
black pepper
1/2t garlic powder

for the dressing
2t crushed garlic
3T lemon juice
3T apple cider vinegar
1T brown sugar
1t dijon mustard
1/3C olive oil
1T fresh thyme leaves
pinch salt
black pepper

method
Preheat the oven to 190C. In an oven proof dish, coat the carrots, zucchini & red pepper with olive oil and season with garlic powder and black pepper. Place into the oven to roast until tender. About 20 minutes.

Meanwhile make the dressing.
Combine all the ingredients together in a jar with tight fitting lid and give it a good shake until emulsified. Set aside to infuse.
Tip the lentils & couscous into a large mixing bowl.
Add the remaining ingredients to the salad and gently mix to combine. Once the vegetables have cooled, add it to the salad and mix through.

Mix about half of the dressing into the ingredients and serve the remainder alongside.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s