Here, a delicious breakfast that can double as dessert. Light, zesty crepes with a drizzle of maple syrup, topped with cinnamon stewed Granny Smith apples, toasted walnuts, creme fraiche and a little extra drizzle of maple.
A great way to start any morning as stewed apple enhances digestion and vitality. Pectin, found in apples, help the body to cleanse itself of toxins & metabolise fat effectively.
I like my mornings to start well, not rushed, so I prepped the stewed apples and batter last night and stored it in the fridge until this morning. As for the toasted walnuts – I always have a jar of toasted nuts on hand as I often use it to add crunch to salads, puddings, fruit bowls or vegetables.
All in all, this beautiful plate of absolute deliciousness was on the table in 12 minutes.
There are so many recipes in which you can use stewed apple so any leftovers will not be wasted. Store it in an airtight container in the fridge for up to 5 days.
for the stewed apple
4/5 Granny Smith apples, peeled, cored and chopped
5T castor sugar (you can also use brown sugar)
1t vanilla paste
1t finely grated ginger
2T lemon juice
1/2t ground cinnamon
maple syrup (to serve)
creme fraiche (to serve)
1/2C walnuts or any nuts, chopped and toasted (to serve)
for the crepes
1C all purpose flour
1T canola or sunflower oil
1/2t vanilla essence
pinch of salt
1C milk or half and half water & milk
zest of 1/2 lemon
zest of 1/2 orange
Place a saucepan on low heat, and add all of the ingredients for the stewed apple to the pan. Cook, stirring regularly for about 10 minutes or until the apples have softened.
Remove from the heat, taste and adjust if needed. (Add more lemon juice if too sweet or a little more sugar if too tart.)
Sift the flour into a bowl, add the eggs, oil, vanilla, salt & milk and whisk well until you have a smooth batter.
Gently mix in the zest of the lemon and orange.
Heat a lightly oiled non stick frying pan over medium heat and pour the batter into the pan, using about 1/4 cup for each crepe.
Tilt the pan with circular movements so that the surface is evenly coated.
Cook the crepe for about 2 minutes until lightly browned at the bottom, before turning to cook the other side.
Spread about a spoonful of creme fraiche over each crepe and drizzle with about a 2 teaspoons of maple syrup.
Fold in half twice. Repeat until you have the desired amount of crepes prepared.
Top the crepes with the stewed apple, a good dollop of creme fraiche, the toasted nuts, if using and another last drizzle of maple syrup.
Sprinkle with icing sugar. (Optional)