south african ‘frikkadel’ in a creamy tomato broth

This dish brings back very fond childhood memories. The smell of the ‘frikkadel’ lingering through the house as it was baked in the oven sits firm in my memory bank. They always tasted the same, never different, which now tells me that it was obviously a recipe that was passed down many generations to my mother who never felt the desire to change or alter it. And rightly so, as the ‘frikkadel’ recipe i so well remember was delightfully delicious and completely moreish.
Frikkadel is a traditional AFrikaner dish, consisting of minced meat, onion, bread, eggs, vinegar & spices and then baked or sometimes deep-fried.
There are so many amazing sides to this dish although it was served with rice in our family home thus making rice the traditional side for me.
This recipe is not that of my mother as I think some things are meant to be kept secret.
I used the base of the original recipe with a few tweaks here and there and then turned it up a notch to boost it to the 21st century.
Frikkadels can be made ahead of time and freeze really well so i suggest doubling the recipe to give you extra for the freezer. Perfect for lazy days or days when you really just don’t have much time to spend behind the stove.

ingredients | serves 4-6 | easy
500g minced beef (or pork of a mixture of the two)
1/2 white onion, finely chopped
1T crushed garlic
2 medium tomatoes, centre removed and cut into small blocks
1 egg
2T chopped parsley
1.5T worcester sauce
1/2C breadcrumbs
2T chutney (i used Mrs Balls)
1/2t salt
1/2t black pepper
3T olive oil, for frying

For the tomato broth
1/2 white onion, finely chopped
2 garlic cloves, finely chopped
1 can chopped tomato
1T brown sugar
1t salt
1/2t black pepper
1/2t dried oregano
1/2t dried basil
1/2t dried parsley
1/2t chilli flakes (optional)
1T butter
1T olive oil
1/2C cream
Bunch fresh parsley, for garnish

Preheat the oven to 180 degrees Celsius.
Mix all the ingredients for the meatballs except the breadcrumbs & egg together. Break the egg into the mixture, add the breadcrumbs and using your hands, mix until well combined.
Form balls a little smaller than a golf ball, using the palms of your hands.
Heat the olive oil in a shallow pan and brown the frikkadels on all sides. Transfer the frikkadels to an ovenproof dish and bake for about ten minutes. Lift the frikkadels out of the skillet, pour the juices out of the skillet and set aside. (Do not clean the skillet)

Heat the olive oil & butter for the tomato broth in the same skillet of the frikkadels. (This will add more flavour to your broth)
Saute the onion until glossy. Add the oregano, basil, dried parsley & chilli flakes and cook for about one minute. Add the chopped tomatoes, brown sugar, garlic, salt & pepper and cook on a low heat for about ten minutes, stirring occasionally. Pour the juices from the baked frikkadles into the broth and stir well.
Add the cream to the tomato broth and stir through.

Place the frikkadels into the tomato sauce, cover with a lid and cook for about five minutes until heated through.

Dish the frikkadels into bowl and pour the sauce around it. Garnish with fresh chopped parsley and serve with basmati rice or mashed potato.

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