mutton stew

And so, with the seasons slowly starting to change as we make our way into autumn, stews and casseroles are becoming fashionable again. The slow cookers are taken out from their hibernation closets, dusted off and rinsed out and grandma’s little book of cooking notes are lying next to the stove, filled with moreish casserole ideas and tips.
The simplicity of stews and casseroles fits in with anyones schedule as the stove or oven does the work for you. And leftovers can be deboned and used for a mutton pie or baked potato and pulled mutton with a mint/yogurt dressing.
I couldn’t be happier. I love cooking warm, spicy, hearty dishes that i can slurp up next to a fireplace with a bottle of good red wine. Winter is my ideal. And the food that we can cook during this season always blows my mind. And my palette.
Stewing lamb or mutton is an inexpensive cut and loves being cooked low and slow and served with mashed potato, rice or couscous. It is a meal cooked from the heart that boasts beautiful rustic flavours. A must have autumn / winter recipe and one i return to again and again.

ingredients | serves 4 | easy
1kg stewing lamb / mutton
1/3c flour
5tbs olive oil (not extra virgin) & 2tbs extra
good knob of butter
1 white onion, chopped
4 garlic cloves, sliced
3 carrots, rinsed and roughly chopped
4 leeks, rinsed and roughly chopped
4 celery ribs, roughly chopped
2tbs tomato paste
1 can chopped tomato
2c beef broth
1.5c red wine
2tbs brown sugar
1tsp onion seeds
1tsp coriander seeds
1tsp dried oregano
1tsp salt
good grind of black pepper
handful fresh parsley, chopped

make it
preheat the oven to 165 degrees C. In a large ovenproof skillet, heat the 5 tablespoons of olive oil. Dust the meat pieces with the flour and brown on all sides. Set aside.
In the same skillet, add a drizzle of oil and the butter. Heat. Sauté the onion until glossy. Add the tomato paste, brown sugar, onion seeds, coriander seeds & dried oregano and stir to coat. Cook for one minute.
Add the carrots, celery & leeks and cook for three minutes, stirring to coat. Deglaze the skillet with the red wine and cook on a low simmer for about seven minutes until the alcohol has evaporated and the mixture reduced a little.
Pour the chopped tomatoes and garlic into the skillet, stir and cook for two minutes. Add the beef stock to the skillet, stir and cook for 2 minutes. Season with the salt & pepper.
Carefully lower the meat into the skillet and bring the mixture to the boil. Turn down the heat, cover with a tight fitting lid or tinfoil, place into the oven and cook for 2 – 2.5 hours until the meat almost falls off the bone. (Check the meat after two hours.)
Carefully remove the skillet from the oven and stir the chopped parsley through the mixture.

Serve with your choice of mash, rice, couscous or new potatoes.

Form my kitchen to yours, with love x

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