chicken & veg tray bake

another rustic one pan oven meal that is delicious and nutritious at the same time! packed with vegetables and flavour, this dish is on the table in no time at all and really requires zero effort except for some chopping and slicing. the oven does the rest.
couscous was my chosen side but any other side like roasted baby potatoes or rice will do.
an inexpensive, tasty, wholesome meal, fit for the whole family!

ingredients | serves 4
1/4c olive oil
2 red onions, quartered
8 garlic cloves, peeled and kept whole
8 chicken pieces (breast, drumsticks or thighs)
1/2 butternut, cut into chunks
3 small sweet potatoes, cut into chunks
4 zucchini, sliced diagonally
1tsp cumin seeds
1tsp dried oregano
2 stalks rosemary, leaves only
6 stalks thyme, leaves only
1/3c dry white wine
1/2c chicken stock
black pepper

preheat the oven to 180 degrees C.
place all of the ingredients except the wine, stock, herbs & spices into an ovenproof baking tray or dish.
drizzle the olive oil over the chicken and vegetables and sprinkle the herbs, spices, salt & pepper over the mixture. using your hands, mix everything together.
add the white wine & stock to the tray.
place the tray into the preheated oven and bake for at least 1 (one) hour, until the veggies are nice and soft and the chicken is cooked through.
serve with your choice of side and enjoy.

from my kitchen to yours, with love x

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s